Yesterday I had an appointment with my Acupuncturist. Hadn't seen her for a while. She told me my digestion was off and said that this could be the reason I'm not losing the weight I'm wanting to. I had, in fact, changed the digestives I was taking, so I'll be back to taking the ones she recommends.
I'm 66 and loving getting back into the exercise, eating right and all of the support from you all at SparkPeople.
Thank you and have a great weekend!