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RRAYNER Posts: 1,063
5/16/13 9:29 A

emoticon We can all win this race with tenacity and common sense. Eat healthy, work out, and enjoy life. Hope you're still enjoying SP. emoticon

DEEJON123 SparkPoints: (0)
Fitness Minutes: (21,990)
Posts: 1,185
6/14/12 11:25 P

I don't know what time you get up in the morning, but part of loosing weight and looking after yourself is getting enough sleep. If you go to bed late, of course you are hungry, your body is saying how many hours have gone by since supper and it's time for another meal. You should be eating every 4 hours approximately, so this would only make sense. I found if I get hungry and it's not a meal time, drink 2 glasses of water, chances are your hunger is thirst and that may take care of it. Believe me, when I started, I went to bed many times to avoid the refrigerator!
Remember, you have only just begun, and it will happen with some effort! emoticon

SHERMOR13 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 516
6/14/12 10:04 P

Welcome to SparkPeople - I have become a huge fan of this site in a short time. Good luck as you track your food, fitness, etc. Enjoy the recipes!

Good luck!


LUANN_IN_PA Posts: 22,485
6/14/12 9:04 P

Hello and welcome!

TATTER3 SparkPoints: (315,078)
Fitness Minutes: (177,669)
Posts: 14,832
6/14/12 7:47 P

Your first day!!!Well, welcome to you!!! It's a day at a time deal...just keep Sparkin'!!

LIZVAUGHN59 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 11
6/13/12 11:11 P

The good news is I've made it through my first day and I'm proud of the foods I've eaten and I've stayed within my calorie count. The bad news is it's 11:00 p.m. and I feel like I'm starving! I'm usually up til around midnight but I think I'm going to bed before the fridge calls my name! LOL

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