Author: Sorting Last Post on Top Message:
RRAYNER Posts: 1,063
5/16/13 9:29 A

emoticon We can all win this race with tenacity and common sense. Eat healthy, work out, and enjoy life. Hope you're still enjoying SP. emoticon

Walk and run to the best you you can be.
DEEJON123 SparkPoints: (27,949)
Fitness Minutes: (21,990)
Posts: 1,185
6/14/12 11:25 P

I don't know what time you get up in the morning, but part of loosing weight and looking after yourself is getting enough sleep. If you go to bed late, of course you are hungry, your body is saying how many hours have gone by since supper and it's time for another meal. You should be eating every 4 hours approximately, so this would only make sense. I found if I get hungry and it's not a meal time, drink 2 glasses of water, chances are your hunger is thirst and that may take care of it. Believe me, when I started, I went to bed many times to avoid the refrigerator!
Remember, you have only just begun, and it will happen with some effort! emoticon

The best rewards are those you have worked hard to obtain. www.weightwatchers.ca
SHERMOR13 SparkPoints: (6,584)
Fitness Minutes: (0)
Posts: 516
6/14/12 10:04 P

Welcome to SparkPeople - I have become a huge fan of this site in a short time. Good luck as you track your food, fitness, etc. Enjoy the recipes!

Good luck!

Sherli

Have an awesome day!

Sherli
LUANN_IN_PA Posts: 16,900
6/14/12 9:04 P

Hello and welcome!

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
TATTER3 SparkPoints: (260,521)
Fitness Minutes: (175,205)
Posts: 14,831
6/14/12 7:47 P

Your first day!!!Well, welcome to you!!! It's a day at a time deal...just keep Sparkin'!!

Keep Sparkin'!

Grace to you and peace from God our Father and the Lord Jesus Christ. I thank my God, making mention of you always in my prayers Philemon 1:3,4



Tatter3
LIZVAUGHN59 SparkPoints: (101)
Fitness Minutes: (0)
Posts: 11
6/13/12 11:11 P

The good news is I've made it through my first day and I'm proud of the foods I've eaten and I've stayed within my calorie count. The bad news is it's 11:00 p.m. and I feel like I'm starving! I'm usually up til around midnight but I think I'm going to bed before the fridge calls my name! LOL

All our dreams can come true, if we have the courage to pursue them.~Walt Disney
Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
born in 1943 4/1/2014 9:50:43 PM
Any Medical People here? 2/23/2013 11:26:30 AM
any tempe town lake walkers 10/13/2012 3:46:25 PM
70 with exercise limitations 10/30/2013 9:03:08 PM
Jitterbug phone? 1/5/2013 11:26:57 AM