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SLIMMERKIWI SparkPoints: (129,461)
Fitness Minutes: (32,711)
Posts: 21,512
3/31/13 11:56 P

How long have you been at this plateau? Most people tend to come across this at some stage in their journey, but then it suddenly starts to take off again.

Did your Dr referred you to a Registered Dietitian along with prescribing Phentermine? If so, then it may be worth talking to him/her, or asking your Doctor for a referral to one.

Apart from that, are you weighing all of your food for increased accuracy and entering it into the Nutrition Tracker? If not, that is a real good place to start. By looking at that, it will enable you to see if there is any way that you can tweak your intake.

Apart from that, below are some links that you may find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1605


www.sparkpeople.com/resource/nutrition_art
icles.asp?id=476


www.sparkpeople.com/resource/fitness_artic
les.asp?id=676


www.sparkpeople.com/resource/fitness_artic
les.asp?id=516


www.sparkpeople.com/resource/fitness_artic
les.asp?id=522


I hope that I haven't overwhelmed you with reading - LOL!

Kris

HISTWINKIE SparkPoints: (766)
Fitness Minutes: (350)
Posts: 3
3/31/13 10:54 P

I am on a diet pill and work out and eat healthy but I am absolutely stuck at 170 pounds! I have changed calorie intake work out routines what more can I do I'm losing motivation fast.

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