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MFTAYLOR2 SparkPoints: (0)
Fitness Minutes: (45,469)
Posts: 309
3/2/13 12:13 P

No, it's not the same. I am familiar with Beck's diet. The Diet Solution talks about metabolism types and eating certain amounts of protein, carbs & fats for each meal

SNAPDRAGON1231 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 547
3/2/13 12:09 P

Is this the Beck Diet Ssolution? Yes I find it extremely helpful with tips to keep going and not give up. I have been looking at it on and off for about nine months and finally able to put it to use. It is not a diet, but a toolbox on how to stick with whatever diet you choose. It has exercises everyday. You don't nned the book and the workbook, you can get by with either or.

MFTAYLOR2 SparkPoints: (0)
Fitness Minutes: (45,469)
Posts: 309
3/2/13 11:30 A

Just wondering if anyone has tried the Diet Solution Program. I've been looking at it on line a little and it is a little intriguing. Just wondering if anyone has any insight or positive results on it.

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