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LKEITHO SparkPoints: (510,951)
Fitness Minutes: (351,485)
Posts: 21,921
10/23/13 9:43 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

-SHAWN- Posts: 25,252
10/23/13 12:27 A

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon

DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
10/22/13 11:34 P

hi welcome to the spark ...don't be so hard on yourself weve all been where you are at but its great that you are ready to change ...best wishes emoticon

LETHA_ Posts: 4,621
10/22/13 10:55 P

Welcome. Everyone has to start somewhere. Sparkpeople is a wonderful resource for meeting your goals. So put one foot in front of the other and get started on your journey.
emoticon

CATEYDIDNT SparkPoints: (0)
Fitness Minutes: (24)
Posts: 1
10/22/13 10:13 P

Here I am again....embarrassed and depressed that I keep getting bigger and bigger....a year ago I gave up sugar and processed foods and the weight fell off. Today I ate 4 Oreo cookies....and three pieces of cake at a company sponsored event.....and yesterday ate two bags of M & M's and a "low calorie" candy bar (which tasted so bad, IT prompted the second bag of M & M's.....

Why do I do that which I hate to do???? Why won't I get up in the morning and exercise? When I had my gall bladder removed in June I was back down to 146. Nearly back to my dream weight. Must I spend the rest of my life getting only IV fluids to stay slim? I want to fight middle age....and it's accompanying spread....help!! Save me from myself!!!!

Lots of stress lately: Daddy died 3 weeks ago; my 17 year old dog has oral cancer, so we're doing radiation; I'm so tired I can hardly get up to work much less work out..... my, but I'm in a bad way again.

Sorry for the lengthy diatribe, but just the writing helps me see how desperate I am, and how badly I need help. Thanks for being here, SparkPeople!

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