I'm new here, and Dr wants me to do low level excercize like walking, yoga, etc. Hub started me today on low level stretching, and yoga/pilates excercizes on the total gym, and also triceps. I was sore all over, but he said that's normal. I'm always sore all over from arthritis and Sjogrens, also a breast cancer survivor. I walk when its not boiling hot (live in FL) and went to the beach to walk on the sand, and we walked like 2 miles there.
So if any of you have had a positive experience with the Total Gym either alone or in conjunction with other excercize, I'd like to hear about it..
Here's to health and feeling well!