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GLAMNGLOWDIVA SparkPoints: (334,627)
Fitness Minutes: (215,060)
Posts: 52,557
4/11/13 1:12 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
LKEITHO SparkPoints: (306,463)
Fitness Minutes: (247,422)
Posts: 15,584
4/10/13 9:52 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
56ROSE SparkPoints: (70,854)
Fitness Minutes: (27,315)
Posts: 13,748
4/10/13 4:06 P

Congrats on Twins! emoticon emoticon emoticon Glad you've joined us!

Marilyn

Boise, ID

Mountain Time Zone
Everything you've ever wanted is one step out of your comfort zone.

- Anonymous -

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!









GABENANGELSMOM SparkPoints: (9)
Fitness Minutes: (0)
Posts: 3
4/10/13 3:49 P

Im a mom of 4 month old twin boys. Im happy and I just am looking forward in to lossing my stomach & look good for the Summer.

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