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The Rut- My discovery for escaping



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TACDGB
Posts: 6,130
2/22/13 7:54 P

I try to have a positive outlook so I don't have to deal with those feelings. Doing something positive helps too. Good luck in this.........



RSKMOM
Posts: 780
2/22/13 2:24 P

I just keep telling myself "in a year, you will be happy you did this today".



HEALTHYCATH13
SparkPoints: (3,667)
Fitness Minutes: (3,517)
Posts: 42
2/22/13 1:43 P

When I start to think bad thoughts, I go out and take a walk or kick the soccer ball around with my daughter. Before I know it I actually feel better.



ALGEBRAGIRL
Posts: 1,661
2/22/13 11:33 A

Distraction (being busy distracts you from contemplating diet and food) is a great diet tool! Good luck!

Edited by: ALGEBRAGIRL at: 2/22/2013 (11:33)


PHYLODIA
Posts: 22
2/22/13 11:26 A

I tend to go off my diet when I think sad thoughts about how my life is totally going in the wrong direction because of my weight. I am trapped and living the way I don't want. So I found a solution: I keep busy all the time doing things that keep my mind off my situation. I don't berate myself for not doing the right things because all I can do is stay on my diet and exercise regime and live as best I can until I am thin and healthy again.



 
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