You have inspired me!! I am doing day 5 today. I was feeling like maybe not sticking with it. I will now.
Fitness Minutes: (58,939)
3,509 6/15/12 9:20 A
Great job! Good for you for sticking with it!!!
Fitness Minutes: (3,586)
27 6/14/12 1:53 P
congrats on finishing! you can see your abs coming in. i love jillian too. thats how i lost my first 40lbs. i would use her 30day shred and her other dvds. i bet you feel much fitter too. keep up the good work.
Fitness Minutes: (498)
128 6/14/12 11:02 A
Nice!! Congratulations!! I might have to look into this...
Thanks! I also use the SP ranges so it's nice to hear that you didn't need to do some crazy meal plan. I just ordered my DVD. I'm in the 3rd week of the 28 Day Bootcamp Challenge so when I'm done with that I'll be ready to start the 30 day shred.
I just followed the SP calorie/nutrient range. I tend to stay on the low side of the carb range however. I am hispanic by race and most hispanics tend to be carb/lactose sensitive. For dairy, I usually stick to greek yogurt or an occasional cheese stick. For grains, I tend to only do Ezekiel bread and whole wheat wraps and brown rice. My calorie range is usually between 1200 and 1400.
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