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The Results Are In /End of 30 Day Shred!!!



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OAKDALE41
Posts: 920
6/15/12 9:21 A

You have inspired me!! I am doing day 5 today. I was feeling like maybe not sticking with it. I will now.



CHEETARA79
SparkPoints: (71,634)
Fitness Minutes: (49,219)
Posts: 3,469
6/15/12 9:20 A

Great job! Good for you for sticking with it!!!



STELLA12408
SparkPoints: (4,386)
Fitness Minutes: (3,586)
Posts: 27
6/14/12 1:53 P

congrats on finishing! emoticon you can see your abs coming in. i love jillian too. thats how i lost my first 40lbs. i would use her 30day shred and her other dvds. i bet you feel much fitter too. keep up the good work.



IMNORAH
SparkPoints: (1,071)
Fitness Minutes: (498)
Posts: 128
6/14/12 11:02 A

Nice!! Congratulations!! I might have to look into this... emoticon



MAGTASTIC103
Posts: 395
6/14/12 10:58 A

Thanks! I also use the SP ranges so it's nice to hear that you didn't need to do some crazy meal plan. I just ordered my DVD. I'm in the 3rd week of the 28 Day Bootcamp Challenge so when I'm done with that I'll be ready to start the 30 day shred.



ROSALIERUNS
Posts: 55
6/14/12 10:44 A

I just followed the SP calorie/nutrient range. I tend to stay on the low side of the carb range however. I am hispanic by race and most hispanics tend to be carb/lactose sensitive. For dairy, I usually stick to greek yogurt or an occasional cheese stick. For grains, I tend to only do Ezekiel bread and whole wheat wraps and brown rice. My calorie range is usually between 1200 and 1400.



MAGTASTIC103
Posts: 395
6/14/12 10:33 A

Thanks for sharing! I have been wondering what the completed results of this are like. Did you follow a specific meal plan or just stay to the SP calorie/nutrient ranges?

Congratulations on finishing...I hear about so many people that almost made it through and it's good to hear about people finishing the program and their results. Very motivating!

emoticon



TISTEN23
SparkPoints: (26,213)
Fitness Minutes: (25,260)
Posts: 1,237
6/14/12 10:30 A

Thats great! Good job!!! WOOHOO

emoticon emoticon emoticon emoticon emoticon



ROSALIERUNS
Posts: 55
6/14/12 10:23 A

Click on my blog to see the pictures!!!

Before:

Weight: 149
Waist: 33
Bust: 39
Hips: 38

After:

Weight: 136
Waist: 30.5
Bust: 37
Hips: 37

I am so happy with myself. I am about to start all over again. My ultimate goal is 126 pounds. Just 10 more pounds baby. I love Jillian Michaels.



 
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