Fitness Minutes: (15,545)
9,713 2/20/13 7:10 P
No matter what plan you choose, weight loss is not a linear process. Because our bodies are not calculators, there's a lot more that goes into weight loss/gain than fat loss, and calories in/calories out.
Some weeks we'll gain, some weeks we'll lose. Some we'll stay the same. All are normal, and not indicative of an issue.
There's a Sparkteam for this particular diet plan here:
Fitness Minutes: (0)
8 2/20/13 7:03 P
My husband and I started the plan 6 days ago. After several attempts at resolving some skins issues and trying to lose weight I was thrilled that I finally started dropping weight. I steadily lost from day 1. Day 5 (yesterday) was a non-test day. Low and behold we both woke up having gained the loss from the previous day. Me at a little over a pound and him at a half pound. Other than that we both feel energized and clear. I'm looking forward to some more results, but this morning's weight was a bummer. I'm confused as to a gain on a non test day.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.