Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (58,358)
Fitness Minutes: (14,252)
Posts: 9,689
2/20/13 7:10 P

No matter what plan you choose, weight loss is not a linear process. Because our bodies are not calculators, there's a lot more that goes into weight loss/gain than fat loss, and calories in/calories out.

Some weeks we'll gain, some weeks we'll lose. Some we'll stay the same. All are normal, and not indicative of an issue.

There's a Sparkteam for this particular diet plan here:

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=59023


There is also a very large thread in progress here:

www.sparkpeople.com/myspark/messageboard.a
sp?imboard=7&imparent=29803582


Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
TALILABW SparkPoints: (24)
Fitness Minutes: (0)
Posts: 8
2/20/13 7:03 P

My husband and I started the plan 6 days ago. After several attempts at resolving some skins issues and trying to lose weight I was thrilled that I finally started dropping weight. I steadily lost from day 1. Day 5 (yesterday) was a non-test day. Low and behold we both woke up having gained the loss from the previous day. Me at a little over a pound and him at a half pound. Other than that we both feel energized and clear. I'm looking forward to some more results, but this morning's weight was a bummer. I'm confused as to a gain on a non test day.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
pre packaged foods 2/2/2014 3:09:49 PM
Caffeine 4/5/2014 9:39:11 AM
Honey! 5/19/2014 5:41:10 PM
Non- GMO versus Organic 3/13/2014 2:58:54 PM
Too Much of Good Thing? 3/17/2014 7:28:04 PM