Started walking this weekend I did small walks now and then but decided to get serious about it. I dusted off my pedometer and reset it and off I went with my two furry friends.
Dec 15th 2.03 M
Dec 16th 2.5 M
Dec 17th 1.33 M
I was very worried about my knees as I'm a rather large woman but did my wii workout first so I was warmed up and well stretched. Just wish it wasn't so cold I dressed in layers so I could open up if needed.
My goals are :
1. to lose 100 lbs
2. lose at least 3 lbs a/wk
3. to be down to an xl by the end of Feb (we are taking a 3 wk holiday)
4. get my water intake up to 8 glassed aday