Fitness Minutes: (1,584)
150 1/7/13 3:12 P
Welcome to SP
Fitness Minutes: (83,234)
6,727 1/7/13 3:09 P
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
Welcome! and I have to say you do not sound new! What I mean is you sound like you already know exactly what your doing and how your going to get to your goals! You will go far with your excited attitude! So welcome and good luck on your journey
Fitness Minutes: (51,134)
1,183 1/7/13 1:01 P
That is exactly why I work out first thing in the morning as well as right after work: to clear the cobwebs in the morning, then to de-stress in the evening.
Today is the first day of the rest of my life. I am very excited. Hopped out of bed at 5:30am jumped on the treadmill, I have tracked my food today so far and my water has not left my side. I have to get a new scale, my old scale was sacrificed to Super Storm Sandy and some of her rising waters. No worries, feel very energetic today. I forgot how clear your brain is after exercising.
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