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OREOSMILE Posts: 610
10/2/11 2:32 P

great job! keep up the good work!

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IGSBETH SparkPoints: (125,473)
Fitness Minutes: (77,747)
Posts: 3,800
10/2/11 10:26 A

Yay!

CLWALDRO Posts: 4,583
10/2/11 8:06 A

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It may take time but you have the motivation and knowledge to get there

NSTARSMITH Posts: 3,650
10/1/11 9:26 P

Man, I am so glad I picked your post to read tonight. I really needed to know that this is doable! I mean really, sinking in deep, down into the bone marrow doable. THANKS!!

MOTIVATED@LAST Posts: 14,528
10/1/11 7:56 P

Well done!

BRONXBOSSLADY SparkPoints: (8,000)
Fitness Minutes: (3,794)
Posts: 226
10/1/11 6:24 P

Slow and steady will win the race! And believing it will get you to your goal. Congratulations on your progress so far and good luck!! emoticon

SHELLYKOCH1 SparkPoints: (0)
Fitness Minutes: (8,670)
Posts: 846
10/1/11 3:25 P

Its been a year of struggles. However, today I reached a goal, to get below 220 lbs. I did it, 218 today!

I had let life get in the way several times over the past year. But, some time in the last 3 months those lifestyle changes we all hear about, snuk in and took hold. I've shed 30 of my 47 lbs shed in the last 3 mos. Almost 1/2 way to my over all goal.

Being below 220 has allowed me to see the light at the end of the proverbial tunnel. I now believe I will reach my goal.

Just like the turtle, I will win this race. Shedding these pounds slowly has given me time to actually have make the lifestyle changes take hold and succeed.

If I can do it so can you!!!


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