Author: Sorting Last Post on Top Message:
OREOSMILE Posts: 609
10/2/11 2:32 P

great job! keep up the good work!

emoticon emoticon emoticon

IGSBETH SparkPoints: (119,012)
Fitness Minutes: (74,799)
Posts: 3,800
10/2/11 10:26 A

Yay!

CLWALDRO Posts: 4,583
10/2/11 8:06 A

emoticon emoticon emoticon emoticon emoticon emoticon
It may take time but you have the motivation and knowledge to get there

NSTARSMITH Posts: 3,650
10/1/11 9:26 P

Man, I am so glad I picked your post to read tonight. I really needed to know that this is doable! I mean really, sinking in deep, down into the bone marrow doable. THANKS!!

MOTIVATED@LAST Posts: 14,368
10/1/11 7:56 P

Well done!

BRONXBOSSLADY SparkPoints: (8,000)
Fitness Minutes: (3,794)
Posts: 226
10/1/11 6:24 P

Slow and steady will win the race! And believing it will get you to your goal. Congratulations on your progress so far and good luck!! emoticon

SHELLYKOCH1 SparkPoints: (10,122)
Fitness Minutes: (8,670)
Posts: 846
10/1/11 3:25 P

Its been a year of struggles. However, today I reached a goal, to get below 220 lbs. I did it, 218 today!

I had let life get in the way several times over the past year. But, some time in the last 3 months those lifestyle changes we all hear about, snuk in and took hold. I've shed 30 of my 47 lbs shed in the last 3 mos. Almost 1/2 way to my over all goal.

Being below 220 has allowed me to see the light at the end of the proverbial tunnel. I now believe I will reach my goal.

Just like the turtle, I will win this race. Shedding these pounds slowly has given me time to actually have make the lifestyle changes take hold and succeed.

If I can do it so can you!!!


emoticon

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Scale Not Moving - Inches Instead 8/4/2013 3:39:02 PM
Finding the Sweet Spot 4/6/2013 2:53:58 PM
I reached my first goal! 1/8/2014 9:37:59 PM
Worked out, even though I am busy! 6/19/2013 9:34:46 PM
New clothing size 7/3/2013 5:13:54 PM

Diet Resources: red cayenne pepper | cayenne red pepper | cayenne pepper health