Fitness Minutes: (3,794)
226 10/1/11 6:24 P
Slow and steady will win the race! And believing it will get you to your goal. Congratulations on your progress so far and good luck!!
Fitness Minutes: (8,670)
846 10/1/11 3:25 P
Its been a year of struggles. However, today I reached a goal, to get below 220 lbs. I did it, 218 today!
I had let life get in the way several times over the past year. But, some time in the last 3 months those lifestyle changes we all hear about, snuk in and took hold. I've shed 30 of my 47 lbs shed in the last 3 mos. Almost 1/2 way to my over all goal.
Being below 220 has allowed me to see the light at the end of the proverbial tunnel. I now believe I will reach my goal.
Just like the turtle, I will win this race. Shedding these pounds slowly has given me time to actually have make the lifestyle changes take hold and succeed.
If I can do it so can you!!!
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