Isn't it great when we find a solution that works, and is so easy to do!
One of my favorite rewards is a sweet smelling body wash in the shower. If I have done my morning cardio or strength training, I use it. If not, I force myself to use my hubby's Zest bar soap. It's such a small thing, but it really does help me to motivate myself (I hate using the Zest) LOL.
Fitness Minutes: (0)
129 11/13/12 3:18 P
Tried many times, family is good and get their own snacks and clean up- except my Husband who lays on the couch watching tv in the evening expecting ME to make him a "snack" which is more like a second dinner, 2 bowls of ice cream or several candy bars- and HE is thin and wants ME to eat with him! Grrrrrrr!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.