Heather - depends what you put with it. The poster who loves it puts low-cal Italian dressing. Now, it wouldn't take too much to OD on even a low-cal dressing.
The broccoli test only works if you actually like broccoli, at least a little bit, and as someone pointed out, not if you love it. Choose any food that is something you don't mind eating, really, but not something you'd choose as a treat. I usually use apples.
If you choose a vegetable you hate, you'll never really find it tempting and never think you're actually 'hungry'. Conversely, use a vegie you love and you'll never realise you weren't actually hungry.
Deb, in New Zealand
4/8/13 8:51 A
great little idea! Thanks.
Margaret--Spring, TX The Beck Deck Crew!
Fitness Minutes: (14,252)
9,689 4/8/13 8:50 A
I just get a big bowl of broccoli. ;) That way, I'm getting a healthy dose of veggies, and enjoying a tasty snack that's super filling!
Broccoli is the real "super food" - I dare you to overeat on it.
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
Fitness Minutes: (33,174)
2,221 4/8/13 6:49 A
Good Find!! Somewhat difficult for those of us who **Love** Broccoli though.... Its just about my favorite veggie! Leftovers for lunch, with a bit of low cal Italian dressing; I can really stuff myself!
Patti "You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi
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