First, really try and get a good nights sleep. Then work out hard the next morning. Go outside, especially if there is some gorgeous spring weather. Enjoy some wine and a picnic. Give or get a back rub (etc.). Rock out to some good music while working out and also go dancing....
Fitness Minutes: (120)
90 4/12/13 2:31 P
I have to be by myself for awhile. I love to drive around and pump the music up. Sometimes you get a cleansing cry, sometimes you start singing along and rocking out.
Fitness Minutes: (11,796)
5,855 4/12/13 2:25 P
I wouldn't call it a "case" but the other night, I was driving home after a HS ball game and I was overwhelming overcome with the sad reality that I am on OLD man and I don't like it.
Cant change it, so I decided to put it behind me and I did. But I still don't like being almost 78 years old.
Fitness Minutes: (157,614)
13,407 4/12/13 2:19 P
watch a fun old movie and cuddle with my kitties
Fitness Minutes: (41,527)
4,491 4/12/13 1:58 P
IF I can make myself get moving, I do feel much better. Some days it's just so hard to do.
sometimes turning off the TV and listening to upbeat music will help me get going
Fitness Minutes: (1,996)
746 4/12/13 1:55 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.