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I_HEART_MY_FAM Posts: 1,809
4/12/13 3:13 P

I make a date night with my husband. Tonight we will play games and have some drinks to unwind from the week.

4/12/13 2:31 P

First, really try and get a good nights sleep. Then work out hard the next morning. Go outside, especially if there is some gorgeous spring weather. Enjoy some wine and a picnic. Give or get a back rub (etc.). Rock out to some good music while working out and also go dancing....

FIREFLY413 SparkPoints: (2,912)
Fitness Minutes: (120)
Posts: 90
4/12/13 2:31 P

I have to be by myself for awhile. I love to drive around and pump the music up. Sometimes you get a cleansing cry, sometimes you start singing along and rocking out.


The way it always was is no longer good enough. . .
(Nichole Nordeman, "Brave")
FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
4/12/13 2:25 P

I wouldn't call it a "case" but the other night, I was driving home after a HS ball game and I was overwhelming overcome with the sad reality that I am on OLD man and I don't like it.

Cant change it, so I decided to put it behind me and I did. But I still don't like being almost 78 years old.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.
MEXGAL1 SparkPoints: (336,833)
Fitness Minutes: (278,438)
Posts: 14,925
4/12/13 2:19 P

watch a fun old movie and cuddle with my kitties

OBIESMOM2 SparkPoints: (108,108)
Fitness Minutes: (64,595)
Posts: 7,255
4/12/13 1:58 P

IF I can make myself get moving, I do feel much better. Some days it's just so hard to do.

sometimes turning off the TV and listening to upbeat music will help me get going

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
AMALLECO SparkPoints: (11,342)
Fitness Minutes: (2,093)
Posts: 746
4/12/13 1:55 P

How do you deal when you get a case of the blues?

I am going to consciously decide to run it out!!



Changing My Lifestyle, One Day at a Time.
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