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I_HEART_MY_FAM Posts: 1,809
4/12/13 3:13 P

I make a date night with my husband. Tonight we will play games and have some drinks to unwind from the week.

DADOFSPARKGAL Posts: 453
4/12/13 2:31 P

First, really try and get a good nights sleep. Then work out hard the next morning. Go outside, especially if there is some gorgeous spring weather. Enjoy some wine and a picnic. Give or get a back rub (etc.). Rock out to some good music while working out and also go dancing....

FIREFLY413 SparkPoints: (2,912)
Fitness Minutes: (120)
Posts: 90
4/12/13 2:31 P

I have to be by myself for awhile. I love to drive around and pump the music up. Sometimes you get a cleansing cry, sometimes you start singing along and rocking out.

FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
4/12/13 2:25 P

I wouldn't call it a "case" but the other night, I was driving home after a HS ball game and I was overwhelming overcome with the sad reality that I am on OLD man and I don't like it.

Cant change it, so I decided to put it behind me and I did. But I still don't like being almost 78 years old.

MEXGAL1 SparkPoints: (251,440)
Fitness Minutes: (157,614)
Posts: 13,407
4/12/13 2:19 P

watch a fun old movie and cuddle with my kitties

OBIESMOM2 SparkPoints: (63,212)
Fitness Minutes: (41,527)
Posts: 4,491
4/12/13 1:58 P

IF I can make myself get moving, I do feel much better. Some days it's just so hard to do.

sometimes turning off the TV and listening to upbeat music will help me get going

AMALLECO SparkPoints: (11,144)
Fitness Minutes: (1,996)
Posts: 746
4/12/13 1:55 P

How do you deal when you get a case of the blues?

I am going to consciously decide to run it out!!

emoticon

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