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HERMIEME Posts: 7,003
10/2/13 9:05 A

It certainly has an alluring title though! I think I'd buy it, read it, and stick it on my stack of other untested diet books.

ANARIE Posts: 12,486
9/24/13 12:38 P

Also, if you really want books for motivation, go to your public library! They need your support, and you can read as much as you want for free. They'll have all the classics, not just new trendy fads. People tend to forget that libraries are still around.

BUNNIEBUILDER Posts: 120
9/23/13 10:27 P

Hey thanks again Becky! I guess my money will be going towards my next grocery stop :)

LULUCALLY SparkPoints: (16,877)
Fitness Minutes: (14,841)
Posts: 833
9/23/13 7:33 P

Thanks for the tip Becky. I'm heading to the grocery store!

emoticon emoticon emoticon

DIETITIANBECKY Posts: 26,699
9/23/13 6:59 P

There is nothing about a detox that will beautify.

A few simple steps for the "best you possible":
1. Drink 5-6 glasses of water daily.
2. Include superfoods filled with nutrients. Check out this list:
3. limit those high sugar, fat-filled, uberly processed foods.

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=307


hope this helps--

Becky
Your SP Registered Dietitian

BUNNIEBUILDER Posts: 120
9/23/13 6:40 P

I've been looking for a good health/beauty book on Amazon, and saw The Beauty Detox Foods & The Beauty Detox Solution books - thought it looked interesting.

Have you read this book before? - is it a good read for diet motivation and info?

Or do you know of a good health/beauty book?

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