Ok.. day two!
I have planned my daily nutrition plan. I am starting on third cup of water. Got my exercise planned....starting off well this morning! I am going to incorporate my exercise at work as well. Climbing up the escalator instead of just standing there for the ride.... walk around the store a few times... When I get home tonight, I will treadmill it for 30 minutes......
My word for the year is : de-clutter
I decided this year not to make a New Year Resolution. I have decided to take a word and take ownership of it. De-clutter means that I will get rid of all negative issues, people, thoughts and such that are occupying my life with can't, no, you don't deserve it, etc...... I am going to take charge with positive influences in my life that are yes, you can and of course you deserve it! I even feel better just saying it. I know that I am a strong individual. Just got to believe that and believe in myself that I can accomplish anything that I set my mind to.
Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success. It is a mental attitude that expects good and favorable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. Whatever the mind expects, it finds.
How do you see yourself today?