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ARCHIMEDESII SparkPoints: (177,251)
Fitness Minutes: (261,210)
Posts: 25,291
10/22/12 12:59 P

TEXASRNCEN,

Welcome to Spark People !! Check out this link. It's a listing of questions/answers you may find helpful. I know the website seems a little overwhelming, but don't let that scare you. Click a button and see where it takes you. You'll be amazed how many different resources this website has to offer. And best, it's FREE !

www.sparkpeople.com/community/ask_the_expe
rts_questions.asp


SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
10/22/12 12:13 P

Hi TEXASRNCEN,

Welcome to the SparkPeople Family. Below are a couple of links I think may help you.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1182


www.sparkpeople.com/myspark/get_started.as
p


Coach Nancy

TEXASRNCEN Posts: 31
10/22/12 11:02 A

I am reading the book "THE SPARK" and I am sure there is a way to do this program on this site, but being new I cannot find it. Please help me! Either tell me how to find it or how to set it up for myself. emoticon

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