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The 28 day program



 
 
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ARCHIMEDESII
SparkPoints: (137,740)
Fitness Minutes: (206,825)
Posts: 20,449
10/22/12 12:59 P

TEXASRNCEN,

Welcome to Spark People !! Check out this link. It's a listing of questions/answers you may find helpful. I know the website seems a little overwhelming, but don't let that scare you. Click a button and see where it takes you. You'll be amazed how many different resources this website has to offer. And best, it's FREE !

www.sparkpeople.com/community/ask_the_expe
rts_questions.asp




SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
10/22/12 12:13 P

Hi TEXASRNCEN,

Welcome to the SparkPeople Family. Below are a couple of links I think may help you.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1182


www.sparkpeople.com/myspark/get_started.as
p


Coach Nancy



TEXASRNCEN
Posts: 31
10/22/12 11:02 A

I am reading the book "THE SPARK" and I am sure there is a way to do this program on this site, but being new I cannot find it. Please help me! Either tell me how to find it or how to set it up for myself. emoticon



 
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