I just need some help in getting through this same old plateau. Everytime i start Sparkpeople, i am really motivated and stay with the plan for about a month or two; it seems as soon as i lose a few pounds and start looking somewhat acceptable to myself again, i reach this wall at about 50% where i gradually begin to reclaim old habits and after a few weeks i have gained back all the weight it took me over 2 months to take off! I know in my head what is happening, and i try to use self talk, etc, but its like my body goes into auto mode and rejects all my positive thoughts. Can anyone help me get over this hump and finally succeed in reaching my goal????