Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

That first day back is a PITB!



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SCCRSTTR2
Posts: 18
5/22/13 5:36 P

Word. It is because you have let your muscles recover and you have even let them take a day or two off after recover so they begin to lose a minute amount of strength but if it is a workout you do regularly you can bring them back rathere quickly. I don't know what else to tell you but stay consistent



F00DL3
SparkPoints: (12,031)
Fitness Minutes: (29,517)
Posts: 4
5/22/13 12:35 P

I don't know if anyone else has experience with this but it seems sometimes the first day back to a certain exercise activity - say cycling to work - after taking 3 or 4 days away from it on weekends doing my regular long/medium runs instead - is always the worst. My muscles and entire body sometimes feel like I'm barely going to make it there because I'm pushing my all to get up hills, etc. But the very next day (and day after if it's 3 in a row,) it seems easy, like I could do it every single day.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: daily intake of protein | recommended protein intake | low protein intake