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TEDCABEL SparkPoints: (116,456)
Fitness Minutes: (69,709)
Posts: 292
5/27/11 2:05 A

Hi, my name's Ted, I'm 63 years old, been sparking since June 2010... Started jogging without stopping at least one mile by September... Started training for my very first 5k in February, for a race May 21st... Didn't end up running tho, because of a stress fracture in my right foot... That's not the reason for my message tho, my question is how can I break the 33-34 minute barrier for the 5k? Can't seem to get below 33 minutes to save my life!! Any suggestions?

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