Author: Sorting Last Post on Top Message:
TEDCABEL SparkPoints: (100,024)
Fitness Minutes: (63,300)
Posts: 278
5/27/11 2:05 A

Hi, my name's Ted, I'm 63 years old, been sparking since June 2010... Started jogging without stopping at least one mile by September... Started training for my very first 5k in February, for a race May 21st... Didn't end up running tho, because of a stress fracture in my right foot... That's not the reason for my message tho, my question is how can I break the 33-34 minute barrier for the 5k? Can't seem to get below 33 minutes to save my life!! Any suggestions?

Page: 1 of (1)  

Other Getting Fit Over 50 Topics:

Topics: Last Post:
good morning 3/14/2013 5:01:06 PM
crazy eats 9/3/2014 3:14:29 PM
Jogging 12/7/2014 10:00:10 PM
Learning to Breath 4/14/2015 7:40:29 AM
Long term goal? 2/10/2013 10:18:47 AM