Author: Sorting Last Post on Top Message:
TEDCABEL SparkPoints: (68,758)
Fitness Minutes: (49,267)
Posts: 236
5/27/11 2:05 A

Hi, my name's Ted, I'm 63 years old, been sparking since June 2010... Started jogging without stopping at least one mile by September... Started training for my very first 5k in February, for a race May 21st... Didn't end up running tho, because of a stress fracture in my right foot... That's not the reason for my message tho, my question is how can I break the 33-34 minute barrier for the 5k? Can't seem to get below 33 minutes to save my life!! Any suggestions?

Page: 1 of (1)  

Other Getting Fit Over 50 Topics:

Topics: Last Post:
back 1/5/2014 10:09:46 AM
getting started 1/13/2014 8:13:18 PM
New Here 4/21/2014 1:02:31 PM
New to SP 4/19/2014 8:22:33 PM
Question 8/12/2013 8:11:36 PM

Diet Resources: 5k | glycemic index | trans fat