I just want to say thank you to whoever it was who told me to put 'veggies in a baggie' (she puts them in her car and at work etc if that helps)! I now have no cooked vegetables for my lunch at all and it has helped me lose so much weight! I hated taking BORING salad to work with me...with tasteless lettuce, now I chunk everything up to nibble on - celery, broccoli, cauliflower, carrots, peppers, tomatoes, cucucmber, (onion if you're daring!) basically whatever I have in the fridge and nibble on that through the day. It genuinely keeps me full all day (with less calories), I include a little pot of cereal and an apple, but I don't come home starving. Then I have a nice healthy dinner with lean protein and dry roast veggies.
So far, just by doing that I have lost 10lbs! Super happy!