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12/24/12 6:39 A

MERRY CHRISTMAS

Leslie
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TOPS2KOPSVILLE SparkPoints: (114,361)
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12/21/12 6:40 A

good morning

how is everyone. I doing so so one more shopping spree then done till after Christmas still working on cards too and need to wrap presents. also working on maintaining thru holidays.
then day after will work on losing. but a weigh in day after Christmas so have to really watch it.
havent got on scale yet. hope it is good news.

Leslie
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TOPS2KOPSVILLE SparkPoints: (114,361)
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12/20/12 8:45 A

well scale went down today but need to keep it down either maintain there or down more.
have presents to wrap and some shopping last minute need to get new contact too. may go to chiropractor has a great day.

Leslie
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TOPS2KOPSVILLE SparkPoints: (114,361)
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12/14/12 8:06 A

Well did good yesterday with eating i am hoping to get some exercise in today I did journal one day I have two weigh in left before new years one day after Christmas and I want to show a net loss for December. so I need to buckle down and get exercising and stick to my eating plan I wont let me get where i was my new goal is 175 so I need to work at it it is in sight but cant touch it yet

Leslie
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TOPS2KOPSVILLE SparkPoints: (114,361)
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12/12/12 7:44 A

I POSTED MY WEIGHT AND THIS WEEK DID NOT DO SO GOOD BUT I PLAN ON GETTING BACK ON TRACK GOING TO A TOPS CHRISTMAS PARTY. BUT WHEN I GET HOME I WILL GET TO TRACKING AND GET EXERCISING DO SOME PLANNING I HAVE NEW GOALS AND WILL BE MORE ACTIVE IN TEAM HERE MY DAD HAS ALS AND IT BEEN STRESSFUL BUT WE ARE GETTING SOME EXTRA HELP WE GOT HOSPICE INVOLVED. HAVE A GREAT DAY EVERYONE

Leslie
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REDHATSHAPELY1 Posts: 2,917
12/7/12 9:13 A

Maintain and don't eat too many sweets.

"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Northern OH, EST
Marilyn
BLC 20, Master of Maintenance
TOPS2KOPSVILLE SparkPoints: (114,361)
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12/5/12 7:08 P

lost 1.2 today



Leslie
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PUNKYPA Posts: 3,627
12/3/12 8:36 A

lose 15#

TOPS2KOPSVILLE SparkPoints: (114,361)
Fitness Minutes: (37,686)
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12/3/12 8:16 A

STARTING WEIGHT-207.4
CURRENT WEIGHT 197
HALLOWEEN GOAL-201
THANKSGIVING GOAL-197
CHRISTMAS GOAL-190
NEW YEAR GOAL-187
2013 BIRTHDAY GOAL-175-165

Need to
1. increase water
2. portions control
3. exercise daily
4. reduce sitting time at computer ect

Leslie
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PUNKYPA Posts: 3,627
11/26/12 6:46 A

Maintain, get nutrients.

TOPS2KOPSVILLE SparkPoints: (114,361)
Fitness Minutes: (37,686)
Posts: 22,195
11/26/12 6:22 A

Start journaling
Drink water
Exercise
Goal wt of 190

Leslie
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NIMUE777 Posts: 137
11/24/12 9:21 A

last year for my new years resolution was to welcome 2013 at 200 lbs.. I am at.231 right now

TOPS2KOPSVILLE SparkPoints: (114,361)
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Posts: 22,195
11/24/12 8:54 A

NEED TO LOSE THE WEIGHT I GAINED ON THANKSGIVING

AND THEN MAINTAIN

Leslie
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HOLLYM48 SparkPoints: (195,346)
Fitness Minutes: (119,690)
Posts: 10,981
11/23/12 9:06 A

My goal is to stay consistent with working out daily and if I can lose 5-8 lbs by New Year Day, I will be ecstatic!

I can do it!!
Spark People are the best!
TOPS2KOPSVILLE SparkPoints: (114,361)
Fitness Minutes: (37,686)
Posts: 22,195
11/23/12 8:10 A

hmmmm scale is up

Thankgiving is over now time to get these poundages off again

Leslie
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PUNKYPA Posts: 3,627
11/22/12 1:17 A

Maintain sanity thru holidays and winter, then March 1 gradually lose 25#

MARYHENNIG SparkPoints: (139,047)
Fitness Minutes: (82,578)
Posts: 4,605
11/21/12 8:47 P

Today: 177
New Year's Day Goal: 160

TOPS2KOPSVILLE SparkPoints: (114,361)
Fitness Minutes: (37,686)
Posts: 22,195
11/21/12 3:52 P

lost 2.6

Leslie
Area Captain TOPS ask me about it.
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TOPS2KOPSVILLE SparkPoints: (114,361)
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11/19/12 8:42 P

My goals

keep at same diet

start journaling

exercise

watch portions

Leslie
Area Captain TOPS ask me about it.
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ALISSAZ Posts: 507
11/19/12 3:29 P

What are your goals to achieve between Thanksgiving and New Years? Like most, the holidays are some of the hardest for me so I'm going to write them here to stay accountable! Check back in weekly to report on your progress.
1. Do at least 10 min of exercise every day - just move!
2. Stay within calorie range 6 days/week (allowing for the holiday splurges...but not too much above!)

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