So many of you did very well. Congratulations. I did well at a large potluck gathering. I walked/jogged and also played 3 games of shuffleboard. However the evening snacking got me. Even at that it was only a little over. I had a fun day and today. I did great.
Edited by: GRAMCRACKER46 at: 11/23/2012 (19:08)
People! read the INGREDIENTS!
"It's not what you eat between Christmas and New Years that matters, it's what you eat between New Years and Christmas that counts. "
I did pretty well. My first plate consisted of a turkey wing, and a couple tablespoons each of stuffing, green bean casserole, canned cranberry sauce, homemade cranberry sauce, and mashed potatoes and gravy (as a sampler plate). Then, I had seconds of turkey (dark meat), stuffing, and homemade cranberry sauce (not large portions, but I like getting a little taste of everything and then going back and getting more of what I really like).
I did have a slice of apple pie and a slice of cherry cheesecake (both were homemade), but I didn't finish both slices.
Unfortunately, aside from some pie, the only leftovers I had was from my family's Thanksgiving (I ate at a friend's relatives' house). My family does chips and Rotel dip, and I ended up having a large serving for breakfast. Actually, probably did more damage with breakfast this morning than I did with dinner last night.
"The ability to subordinate an impulse to a value is the essence of a proactive person."- Stephen R. Covey
"You say, 'I am allowed to do anything'-but not everything is good for you. You say, 'I am allowed to do anything'�but not everything is beneficial."- 1 Corinthians 10:23 (NLT)
�I want to lose weight by eating nothing but moon pies, which have significantly less gravity than earthier foods such as fruits and vegetables.� -Jarod Kintz
Fitness Minutes: (25,689)
11/23/12 12:39 P
I over-indulged big-time --- but I'm back on track today!!!
Fitness Minutes: (2,173)
134 11/23/12 12:05 P
Awesome job! I think I did pretty well. I didn't track all of my food but I did only eat one serving of everything. Well, I'm guilty of sneaking a second slice of pie, but I figured that if that's the only mistake I made then I'm still doing pretty good. Plus, I had a 1.5 hour Zumba class on Thanksgiving morning, so I figured that has to count for something!
Fitness Minutes: (0)
129 11/23/12 11:26 A
I didn't overeat dinner yesterday, enjoyed a turkey dinner and pie..had enough to eat without feeling overstuffed-one plate, no seconds. So today is a new day, a Fiber One bar and coffee for breakfast, 1% cottage cheese and peaches for lunch, Turkey sandwich with lettuce and tomato for dinner today.
Highest size-32/34+ 325 lbs + Started Spark-255 lbs size 24/26 Goal- 160 lbs size 16/18 If you can't envision sticking to a diet the rest of your life-then its Not a Good eating Plan.
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