Fitness Minutes: (26,884)
11/24/12 4:11 P
Great planning! Makes all the difference, doesn't it!? I made all my old favorites, but ate small portions. I worked out the day before and the day after. Zero weight gain! I'm no longer fearing the holidays!!! It's an awesome feeling. Keep up the good work!!!
11/23/12 9:02 A
This was my first Thanksgiving on Spark People and the first time I can remember that my plan was not "whatever". I really planned and used SparkPeople resources - what a difference! Thanksgiving victories: NO eating between meals (too busy), good solid breakfast, light lunch, all Spark Recipes for dinner (delicious! Thanks Chef Meg), rigorous clean up after. Here comes the good part - I LOST weight!!
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