Thanks to those of you who responded to my earlier message regarding how to keep track of my nutrition goals. I sure appreciate it!! Here's the basic problem. I'm a 5'8" female, age 59, I weigh 200 lbs. I want to get down to 155 lbs. I am eating 75 mgs. per day of protein, as I have only one kidney (it's healthy, thank God)....I am sticking to 1500 mg. per day of sodium, which is an excellent number to shoot for....I have excellent blood pressure...usually around 117/74....my PROBLEM is I cannot find any informational site that can tell me how many carbs I should eat per day......I would love to know a "safe" amount to eat, so I can get myself out of the "pre-diabetic" zone......With my weight, height and other information I've provided, can anyone give me an idea of how many carbs to limit myself to per day? Thanks so much for listening.....I appreciate this site so much!!!!!