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RENATA144 SparkPoints: (105,522)
Fitness Minutes: (36,436)
Posts: 36,040
4/16/13 4:01 P

emoticon

TONKA14 Posts: 4,947
4/16/13 3:23 P

So glad you found what you needed to find the success at reaching goals you desired!

Coach Tanya

ELIZABETH5268 SparkPoints: (48,329)
Fitness Minutes: (15,612)
Posts: 1,260
4/16/13 2:11 P

I agree!

DRAGONCHILDE SparkPoints: (58,299)
Fitness Minutes: (14,252)
Posts: 9,689
4/16/13 1:43 P

Sparkpeople has taught a lot of people, myself included. It's awesome that it's about more than dieting, this is life!

KRISKAY1962 SparkPoints: (37,890)
Fitness Minutes: (23,404)
Posts: 90
4/16/13 1:39 P

THX FOR SHOWING ME THERE IS A LIGHT AT THE END OF THE TUNNEL. emoticon emoticon emoticon emoticon

10YEARSDOWN SparkPoints: (2,264)
Fitness Minutes: (577)
Posts: 61
4/16/13 1:07 P

You helped me learn to love exercise.
You guided me on what and how to eat.
Your articles rounded out my education and provided insight.

At a point, I began itching to show off what I learned.

I had a lot of practice, so I took off the training wheels and lived it.

This works. My life is proof. I made many mistakes before, because I was never taught properly. I used the tools available here and took all the lessons to heart, and now I am off on my own without needing to count calories or weigh myself. Day by day, I am fitter, healthier and I have more energy. I reach my goal every single day.

I am a changed person, living in a healthy reality that I am able to design. I am not chained to a weight-loss system that drains my bank account or forces me to live a lifestyle I cannot maintain. I have learned these tools and now I have them for life - the secret is that there is no secret.

So thank you, SparkPeople for helping me learn to live a good life. You held up the mirror and showed that the miracle weight-loss breakthrough is me.

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