Fitness Minutes: (29,320)
4/16/13 1:39 P
THX FOR SHOWING ME THERE IS A LIGHT AT THE END OF THE TUNNEL.
I WANT TO EAT TO LIVE, NOT LIVE TO EAT.
Fitness Minutes: (577)
4/16/13 1:07 P
You helped me learn to love exercise. You guided me on what and how to eat. Your articles rounded out my education and provided insight.
At a point, I began itching to show off what I learned.
I had a lot of practice, so I took off the training wheels and lived it.
This works. My life is proof. I made many mistakes before, because I was never taught properly. I used the tools available here and took all the lessons to heart, and now I am off on my own without needing to count calories or weigh myself. Day by day, I am fitter, healthier and I have more energy. I reach my goal every single day.
I am a changed person, living in a healthy reality that I am able to design. I am not chained to a weight-loss system that drains my bank account or forces me to live a lifestyle I cannot maintain. I have learned these tools and now I have them for life - the secret is that there is no secret.
So thank you, SparkPeople for helping me learn to live a good life. You held up the mirror and showed that the miracle weight-loss breakthrough is me.
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