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MIPALADY23 Posts: 1,189
1/23/13 7:46 A

Remember you can do anything you set your mind to.
Commit to it. One tiny step at a time to live healthier physically and mentally!!

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle!

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨)
(¸.•♥´ (¸ ;.•♥ Kelly ♥•¸ .
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Sweet Success!! Goals & Planning are everything to reach your dream!
Don’t be a gingerbread woman, be a ROCKSTAR!
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4670776

I’m that person…Apologizing right up front!
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5126935





SKYLANAE SparkPoints: (3,635)
Fitness Minutes: (2,723)
Posts: 130
1/23/13 1:39 A

Thanks so much for your welcome and support. GBU.

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Edited by: SKYLANAE at: 1/23/2013 (01:44)
SKYLANAE SparkPoints: (3,635)
Fitness Minutes: (2,723)
Posts: 130
1/23/13 1:35 A

Thank you for your recent welcome and support.

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GLAMNGLOWDIVA SparkPoints: (291,236)
Fitness Minutes: (185,851)
Posts: 50,999
1/19/13 1:08 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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ANNELIZABETH918 SparkPoints: (37,253)
Fitness Minutes: (65,010)
Posts: 262
1/18/13 11:45 P

Welcome back to SparkPeople!!!

RG_DFW SparkPoints: (116,446)
Fitness Minutes: (56,908)
Posts: 9,872
1/18/13 10:17 P

Welcome to Spark People!

SKYLANAE SparkPoints: (3,635)
Fitness Minutes: (2,723)
Posts: 130
1/18/13 9:50 P

Yes! It has been a long time since I was here before. But this time, I'm a little older and somewhat more motivated. So, I'm here to stay awhile--I hope to meet others with like mines and testimonies of inspiration. I live on a remote island, in the state of Washington--so, believe me when I say this, "I look forward to meeting many of you." (Smile) Oh, I've learned to have a sense of humor over the years and I can be pretty personal--and even more approachable to most. Ask me more... (Smile)

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