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Tendonitis :(

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SparkPoints: (97,005)
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Posts: 17,367
5/17/13 3:39 A

walking or running will get you going but talk to your doctor first

SparkPoints: (90,700)
Fitness Minutes: (111,119)
Posts: 4,370
5/16/13 4:03 P

that is rough, get well soon

Posts: 55,579
5/16/13 2:04 P

Hi Emily

Have you talked to your doctor about it? They might be able to refer you to see a physical therapist who can design a set of exercises specific to your needs.

Coach Jen

SparkPoints: (474)
Fitness Minutes: (235)
Posts: 3
5/16/13 11:14 A

I have a heavy lifting job, was weight lifting, and crocheting until my tendonitis came back with a vengeance. I am on a 2 week leave from work because I can't lift over 10 lbs right now and figured it would be a great time to focus on my health. I am wondering if anyone has had this happen before and what has helped you as far as it feeling better and not acting up?

I have decided to run while I can't lift. I have some stretches that I do every day too, and a big ice pack I put on for about 5-10 minutes at the end of the day.


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