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RICHARDL3 SparkPoints: (44,063)
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11/9/10 9:17 A

Dry rub BBQ sauce and smoke for 4-5 hours.

GRZYMALA SparkPoints: (5,461)
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Posts: 49
11/9/10 8:05 A

Definitely dry rub then smoke them for a few hours. Man the neighbors hate me if I don't share.

SPARKYWATSON SparkPoints: (105,912)
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10/15/10 2:31 P

Sauce later.

BLIZZTEE SparkPoints: (8,810)
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Posts: 195
10/15/10 1:26 A

Dry Rub.. emoticon emoticon emoticon

SPARKYWATSON SparkPoints: (105,912)
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10/2/10 10:00 A

As long as you don't try to claim that as BBQ (or smoking), enjoy! emoticon

BIGDAVEJ Posts: 817
9/29/10 3:40 P

I like to put them in an electric slow roaster for about 5 hours.

RICH1028 SparkPoints: (6,907)
Fitness Minutes: (5,735)
Posts: 250
9/24/10 8:30 A

LOL I too thought this was a BBQ thread.

I'm going to my BBQ joint tommorow.

The guy wood smokes his ribs and uses a recipe thats over 100 years old, was his Grandfathers recipe who happened to be a slave.

It is the best BBQ I've ever had in my life

It's in Pittsburgh, Wilsons RIBS.

DLCJ21 Posts: 1,713
9/21/10 2:54 P

Man, I thought this was going to be about bbq ribs as well...lol.

When I get side pains, it's usually because I'm pushing myself too hard for too long or not focusing on my breathing. When I'm focusing on my breathing, and pacing myself, I don't have much side pains at all and when I do, they go away pretty quickly after walking for a minute, then I'm right back to running.

Just make sure you're taking deep breaths as you're running so that you're getting enough oxygen and pace yourself. If you're running to fast and having pain, slow down a bit so that it's comfortable. I'm not saying slow down so much that it's not challenging (although I'd argue that any type of running is challenging regardless of speed :P), you'll have to find that point where you're challenging yourself yet not being too uncomfortable.

For example, if you're able to run at 6 mph without any pain for the whole run, you're probably going to burn more calories than running at 8 mph for a few minutes, having to walk until the pain goes away, running and repeating that for the course of the run.

Then again, it's been shown in some studies that interval training burns more calories and is better for you than consistent exercise. If your goal is to simply burn more calories, you might want to try interval running. If your goal is to run at a steady pace for long periods of time, then you'll probably want to focus on running pain free and a slower pace and then as you get more comfortable, increase the speed.

SPARKYWATSON SparkPoints: (105,912)
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9/21/10 11:27 A

If you don't think the place is on fire when you get out of your car, they might be doing something other than BBQ in there.


GRACEFULIFE Posts: 1,705
9/21/10 2:58 A

I take my ribs dry and my pork sandwich with cole slaw on top. I add just a touch of sauce, generally tomato based (though I like any good one), and I like the spicy/hot ones - in fact if a BBQ place doesn't have one I mix it myself with the ones they DO have.

A couple weeks ago I had the most amazing sauce I've had in ages, which was actually based on rhubarb.

I've refused to eat at more than one "BBQ" establishment because they were grilling, not smoking. No smoke... what a joke.


SPARKYWATSON SparkPoints: (105,912)
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Posts: 1,547
9/15/10 11:11 A

A little baby oil on the ribs is ok.

GETNFITGUY SparkPoints: (23,616)
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Posts: 734
9/14/10 11:08 A

Agreed on the dry rubs... Sauce is for Famous Daves to hide their crappy, fat filled meat. I use a little from time to time though, but usually keep it pretty light.

SRSAMSON SparkPoints: (19,257)
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Posts: 823
9/14/10 10:59 A

I'm more of a dry rub fan. Sauce is just a way to hide a badly cooked piece of meat.

BREWMASTERBILL SparkPoints: (31,080)
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Posts: 4,110
9/13/10 12:34 P

Mmmmmmmm ... I'm a fan of mustard based sauces. How about you guys?

HAIL_10_ Posts: 386
9/13/10 12:33 P

Just to follow up:
Today I ran.

I took longer to warm up than usual, and it delayed the stitch about 5 minutes. Upon its unwelcome arrival, I focused on my breathing and kept going.

It went away within 2-3 mins. :D

I'm pretty sure the cause is my quick, shallow breathing when I get tired.

Thanks for your help guys! :) You are now free to continue fantasizing about BBQ'd ribs.

SPARKYWATSON SparkPoints: (105,912)
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9/13/10 12:17 P

Now I'm hungry.

COBRACOMMANDER SparkPoints: (14,620)
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9/10/10 4:41 P

Just remember ribs are naturally tender so if you're working them over too much they can lose some of their structure when you put them on the grill.

;)

SRSAMSON SparkPoints: (19,257)
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Posts: 823
9/10/10 4:18 P

Damn, I through this would be a BBQ thread too! Got my hopes up for nothing! . . .

At any rate, I had similar issues and noticed it was worse if I had eaten a full meal in the last hour, drank too much water too fast, or not warmed up enough. I would notice an improvement when I had a more gradual and prolonged warm up. Basically I would start at a very slow pace and work my way up to a near run over 8-10 minutes.

Also, as I've lost weight it has seemed to go away, or at least not be as bad.

Edited by: SRSAMSON at: 9/10/2010 (16:18)
HAIL_10_ Posts: 386
9/10/10 1:01 P

LMAO!!!

I knew the subject would be a hit in a guys forum. Now that I think of it, I think I might BBQ tonight!
:)(There are just some things I can't give up...mainly steak, jerky, caesars, and beer!)

The article helps. :) Unfortunately I will now have to focus on my breathing while I run rather than other...distractions.



ARMSPORTS Posts: 1,310
9/10/10 12:57 P

Damn, I thought this was going to be a new recipe for barbecued ribs!

The side stich is a common, though not very well understood problem. Most theorize is is caused from a spasm of the diaphragm muscle, which is involved in the regulation of breathing. When you get one, if you slow down to a walk for a bit and concentrate on deep, full breaths, it should subside. As you become more accoustomed to your routine and cardiovascularly fit, they tend to diminish in frequency as well. You can also try to going longer after eating before you run and making sure you warm up properly (including less intense aerobic activity) before you run.

Or you could just switch to a good brisk incline walk or other cardio activity and be done with it.

Good luck!

BREWMASTERBILL SparkPoints: (31,080)
Fitness Minutes: (12,713)
Posts: 4,110
9/10/10 12:51 P

Oh dammit! I thought this was going to be a bbq thread.

I can only attest to bbq expertise, on this, I'll have to defer. Does this help?

www.fitsugar.com/You-Asked-What-Causes-Sid
e-Stitch-When-Running-3175065


HAIL_10_ Posts: 386
9/10/10 12:41 P

I posted this in the fitness section, but it seems like everyone there has questions...so naturally I feel I should seek elsewhere if I want answers. (I'm also very impatient.:P)

Again, I know this is the Guys Lounge, but I prefer this area of the forum. :)

SO! I keep getting stitches in my right rib area when I run, but I never noticed them when I wasn't running on an incline. I usually slow down rather than reduce the incline, but it discourages me because sometimes it takes a while for the pain to subside and I've missed out on valuable calorie burning/oxygen intake inhancing running time. :P

What should I do?



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