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FITGLAMGIRL Posts: 2,043
1/6/13 12:22 A

I used to, but then it kept me from my goals so now I just try to eat healthy everyday and once in awhile have a treat. That is all the indulging I will do. When you think of it in terms of how much exercise you need to do for you to eat it I just say no thanks now.

For example if I eat a peanut butter cup package my fav I would need to exercise an additional 30 min of cardio. I hate cardio already, so this is only once in a great while of indulgence. Also, then it opens the door for me for more sugar cravings that I don't need.

Cheers,

FitGlamGirl

"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "
MRSALLYP SparkPoints: (20,854)
Fitness Minutes: (59,080)
Posts: 147
1/6/13 12:21 A

I might have a cheat meal or maybe 2 meals but never a day or a weekend, unfortunately I know what things are going to cost me calorie wise and I find it not worth it after all my hard work - though wth my weight training now I do allow some extra calories in a meal or a dessert since I know I will work it off anyway!!

TCCAGLE Posts: 757
1/6/13 12:12 A


Trying not to overdo it!! So--stressed about work--Got to remember overeating is only going to make things worst--

Just smiling goes a long way towards making you feel better about life--Your life will be better-With a optimistic, positive attitude towards life, the possibilities for your second prime are tremendous--
JANIEWWJD SparkPoints: (282,112)
Fitness Minutes: (233,080)
Posts: 8,420
1/5/13 6:24 P

Once in a while.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
TACDGB Posts: 6,136
1/5/13 2:46 P

No I don't and this is why. I find it so much easier to gain weight then to loose it. So for me food doesn't matter so much like that any more.

Terri
TCCAGLE Posts: 757
1/5/13 1:26 P

Yesterday was a binge day, and ate at the buffett bar today for lunch, and eating out tomorrow--looks like fri, sat, and sun are going to be "cheat days"!! Does anybody else do "cheat days"??

Just smiling goes a long way towards making you feel better about life--Your life will be better-With a optimistic, positive attitude towards life, the possibilities for your second prime are tremendous--
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