Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 57,915
1/28/14 8:55 A

Milk is a good protein source, so it would make a well-rounded meal to drink it with your bread and vegetables.

Hope that helps,

Coach Jen

NAVI25584 SparkPoints: (598)
Fitness Minutes: (0)
Posts: 14
1/28/14 5:15 A

Hi all,
Everyone said taking tea with breakfast is not a healthy choice.It can take away the iron from your food. So drink tea one hour after or before breakfast.
So I have started taking milk in the breakfast.
In breakfast I usually have 2 slices of brown bread with cheese and salad (cucumber,lettuce,tomato).
Sometimes I have 2 Chappatti's with vegetables.
Is it good to take milk with Chappatti's and vegetables???

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
SparkPeople Meal Plans? 1/29/2014 10:09:56 PM
can't seem to lose 4/25/2014 1:00:29 PM
Speed of eating 1/20/2014 9:18:23 AM
What's up with Egg Beaters? 2/23/2014 3:20:05 PM
Way to add protein to breakfast. 2/6/2014 3:13:22 AM

Diet Resources: tai chi | bikram yoga | yoga bikram