Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 64,150
1/28/14 8:55 A

Milk is a good protein source, so it would make a well-rounded meal to drink it with your bread and vegetables.

Hope that helps,

Coach Jen

NAVI25584 SparkPoints: (598)
Fitness Minutes: (0)
Posts: 14
1/28/14 5:15 A

Hi all,
Everyone said taking tea with breakfast is not a healthy choice.It can take away the iron from your food. So drink tea one hour after or before breakfast.
So I have started taking milk in the breakfast.
In breakfast I usually have 2 slices of brown bread with cheese and salad (cucumber,lettuce,tomato).
Sometimes I have 2 Chappatti's with vegetables.
Is it good to take milk with Chappatti's and vegetables???

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
I need help 3/10/2016 10:14:53 AM
Making Drining Water More Attractive 6/7/2016 5:04:11 PM
Share your "different but yummy" food combos? 12/12/2015 6:32:11 AM
Am I Losing Weight Too Quickly????? 5/24/2016 4:57:13 PM
Food Scales 2/15/2016 3:24:06 PM