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SPARK_COACH_JEN Posts: 60,935
1/28/14 8:55 A

Milk is a good protein source, so it would make a well-rounded meal to drink it with your bread and vegetables.

Hope that helps,

Coach Jen

NAVI25584 SparkPoints: (598)
Fitness Minutes: (0)
Posts: 14
1/28/14 5:15 A

Hi all,
Everyone said taking tea with breakfast is not a healthy choice.It can take away the iron from your food. So drink tea one hour after or before breakfast.
So I have started taking milk in the breakfast.
In breakfast I usually have 2 slices of brown bread with cheese and salad (cucumber,lettuce,tomato).
Sometimes I have 2 Chappatti's with vegetables.
Is it good to take milk with Chappatti's and vegetables???

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