Fitness Minutes: (2,689)
1,379 5/1/13 1:58 A
My doctor told me to take grape seed extract. It can boost your energy level. I have noticed a difference when I take it versus when I do not.
5/1/13 1:42 A
Thanks for the tip! I drink whey protein, casein, take a multivitamin, L-Carnitine, Fish Oil, and CLA 1250 and it gives me an incredible amount of energy compared to before I started taking the supplements. And of course I do a lot of yoga and cardio to go along with it all.
Edited by: SUPER_CIARA at: 5/1/2013 (01:47)
4/30/13 9:11 P
Just vitamin D
Fitness Minutes: (4,981)
4/30/13 5:06 P
Yes, I have a friend who is kind of a health nut and she has mentioned chia seed to me in the past. I am not sure if she mentioned beet juice but I DO like beets! I am not sure if this is good for me but I like the v-8 fruit juices, but I think the salt intake isn't good-I may be wrong about this, but they taste good. There are different varieties, though having all natural in a juicer would probably be better
Thanks for the post!
Fitness Minutes: (5,689)
4/30/13 4:59 P
I take vitamin gummies every morning - I don't feel like they particularly help anything, but it's a "just in case" nutritional backup. And they're delicious, too.
If you're looking for energy, I have found that beet juice and chia seeds gives me a huge kick before a workout (I'm a runner). I have a juicer and make a fruit/veggie juice, but the beet juice especially makes me feel very "alive." The chia seeds have helped me feel a bit more stable, like I'm not metabolizing the juice too quickly.
Edited by: REGINA_PHALANGE at: 4/30/2013 (17:01)
Fitness Minutes: (4,981)
4/30/13 4:49 P
I take a multi daily vitamin, Iron, kelp, and vitamin D, all ok'd by my doc. I am trying to make it a habit to walk every day, and now I have some exercises to do at home since getting a spark people email on exercises for at home.
Fitness Minutes: (122,983)
4/30/13 4:18 A
I take several different supplements daily. No special workouts just know they're good for my general health.
4/30/13 3:45 A
Is anyone else taking supplements (vitamins, protein shakes, etc) and do you feel like they are helping your performance? What kind of a workout routine are you doing along with taking these supplements?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.