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DIVAMAMAOFTWO SparkPoints: (15,923)
Fitness Minutes: (10,364)
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5/22/13 6:39 P

Great idea, OBIEMOM2!!

YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT!!!

I can do all things through Christ who strengthens me! Phillipians 4:13.
OBIESMOM2 SparkPoints: (87,452)
Fitness Minutes: (55,814)
Posts: 5,404
5/22/13 4:13 P

squats & lunges are part of my "sneak in more activity during the day" plan.

M, W, F are upper body (planks, push-ups, wall push-ups

Tu & Th are legs (squats, lunges, curtsy lunges, calf raises)

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
RONSWIFE1028 SparkPoints: (13,917)
Fitness Minutes: (37,057)
Posts: 133
5/22/13 3:51 P

Funny you should say this because i have one day left in my 30 day squat challenge,and I decided to start a 30 lunge challenge starting with 25 each leg and adding five every day with a rest every for days.

I'M LOSING SLOWLY BUT SURELY I LOVE THE WAY EXERCISE MAKES ME FEEL I'M ADDICTED!!!!!!!!!
ZAHRA35 SparkPoints: (28,421)
Fitness Minutes: (23,064)
Posts: 114
5/22/13 1:09 P

One left and one right lunge counts as one lunge. My challenge is to do fifty lunges in one day. Around 1pm to 3pm I start lungin'.



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