Fitness Minutes: (10,134)
5/22/13 6:39 P
Great idea, OBIEMOM2!!
YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT!!!
I can do all things through Christ who strengthens me! Phillipians 4:13.
Fitness Minutes: (50,725)
5/22/13 4:13 P
squats & lunges are part of my "sneak in more activity during the day" plan.
M, W, F are upper body (planks, push-ups, wall push-ups
Tu & Th are legs (squats, lunges, curtsy lunges, calf raises)
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them. ~Heather Whitestone
Forget your perfect offering, there is a crack in everything. That's how the light gets in. ~Leonard Cohen
Fitness Minutes: (37,057)
5/22/13 3:51 P
Funny you should say this because i have one day left in my 30 day squat challenge,and I decided to start a 30 lunge challenge starting with 25 each leg and adding five every day with a rest every for days.
I'M LOSING SLOWLY BUT SURELY I LOVE THE WAY EXERCISE MAKES ME FEEL I'M ADDICTED!!!!!!!!!
Fitness Minutes: (22,410)
109 5/22/13 1:09 P
One left and one right lunge counts as one lunge. My challenge is to do fifty lunges in one day. Around 1pm to 3pm I start lungin'.
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