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DIVAMAMAOFTWO SparkPoints: (13,607)
Fitness Minutes: (8,990)
Posts: 366
5/22/13 6:39 P

Great idea, OBIEMOM2!!

OBIESMOM2 SparkPoints: (61,851)
Fitness Minutes: (40,069)
Posts: 4,472
5/22/13 4:13 P

squats & lunges are part of my "sneak in more activity during the day" plan.

M, W, F are upper body (planks, push-ups, wall push-ups

Tu & Th are legs (squats, lunges, curtsy lunges, calf raises)

RONSWIFE1028 SparkPoints: (13,917)
Fitness Minutes: (37,057)
Posts: 133
5/22/13 3:51 P

Funny you should say this because i have one day left in my 30 day squat challenge,and I decided to start a 30 lunge challenge starting with 25 each leg and adding five every day with a rest every for days.

ZAHRA35 SparkPoints: (25,203)
Fitness Minutes: (20,122)
Posts: 70
5/22/13 1:09 P

One left and one right lunge counts as one lunge. My challenge is to do fifty lunges in one day. Around 1pm to 3pm I start lungin'.



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