Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (58,676)
Fitness Minutes: (14,252)
Posts: 9,692
5/13/13 3:23 P

I love both. I only have a beginner tai chi dvd, so I'm not good at it, but I adore my yoga!

SUNSHYNECOOKS Posts: 239
5/13/13 1:56 P

I recently discovered Tai Chi and really like it. I am older, out of shape, and the first day I started I felt so invigorated, and truly, I believe I felt my circulation kick into gear. A friend also gave me a book called a morning cup of Yoga. Nice stretch exercises designed to be used in the kitchen while your morning cup of coffee, or tea is brewing. Since I feel like my body is crunched up and tight all the time, I really love the relaxing and energizing flow I get from the slow, stretching, and staying in tune with your body movements.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Strength training can really change you. 11/21/2014 12:57:30 PM
Ab Wheel 3/22/2015 2:36:27 PM
disabled an struggling... 4/27/2015 4:14:23 PM
drinking water throughout my workout 2/14/2015 5:36:03 PM
Is it possible that I have gained muscle? 1/24/2015 1:59:56 PM