Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (58,001)
Fitness Minutes: (14,252)
Posts: 9,673
5/13/13 3:23 P

I love both. I only have a beginner tai chi dvd, so I'm not good at it, but I adore my yoga!

SUNSHYNECOOKS Posts: 239
5/13/13 1:56 P

I recently discovered Tai Chi and really like it. I am older, out of shape, and the first day I started I felt so invigorated, and truly, I believe I felt my circulation kick into gear. A friend also gave me a book called a morning cup of Yoga. Nice stretch exercises designed to be used in the kitchen while your morning cup of coffee, or tea is brewing. Since I feel like my body is crunched up and tight all the time, I really love the relaxing and energizing flow I get from the slow, stretching, and staying in tune with your body movements.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Exercise for the Obese 11/12/2013 8:46:40 PM
Slimming Calves 10/24/2013 10:20:26 AM
Fitness /Calorie Tracker Change 1/9/2014 4:10:14 AM
TRX Suspension trainer 10/31/2013 8:50:44 AM
Exercise calories - how to add to daily food? 1/7/2014 1:17:34 PM

Diet Resources: natural hot flash remedies | hot flash remedies natural | hot flash natural remedies