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DRAGONCHILDE SparkPoints: (61,313)
Fitness Minutes: (15,545)
Posts: 9,713
5/13/13 3:23 P

I love both. I only have a beginner tai chi dvd, so I'm not good at it, but I adore my yoga!

5/13/13 1:56 P

I recently discovered Tai Chi and really like it. I am older, out of shape, and the first day I started I felt so invigorated, and truly, I believe I felt my circulation kick into gear. A friend also gave me a book called a morning cup of Yoga. Nice stretch exercises designed to be used in the kitchen while your morning cup of coffee, or tea is brewing. Since I feel like my body is crunched up and tight all the time, I really love the relaxing and energizing flow I get from the slow, stretching, and staying in tune with your body movements.

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