Author: Sorting Last Post on Top Message:
FIELDWORKING SparkPoints: (29,946)
Fitness Minutes: (64,745)
Posts: 748
9/1/12 2:34 P

Thanks. I didn't think it would be but I thought it wouldn't hurt to ask.

ALLISONAZ SparkPoints: (25,169)
Fitness Minutes: (13,821)
Posts: 509
9/1/12 2:33 P

No I wouldn't consider it strength training. However, you can use some light handweights or weighted balls to improve some toning. I do that sometimes. It still wouldn't be considered strength training though.

FIELDWORKING SparkPoints: (29,946)
Fitness Minutes: (64,745)
Posts: 748
9/1/12 1:44 P

I just got a taebo video yesterday. I am going to add it to my cardio workout (to replace one of my gym cardio exercises once a week). I was wondering if you guys would consider taebo a source of strength training. I know it's considered cardio...just wondering. Thanks.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Speaking of Fitness Apps 8/5/2015 11:13:11 AM
Physical Therapy 1/14/2016 8:38:01 AM
Pedometer/Miles 8/18/2015 2:05:26 AM
Beat blockers, target heart rate and exercise 8/16/2015 2:47:49 PM
How to enter pedometer step on spark people 3/17/2016 2:57:05 PM