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HEALTHYJ29
SparkPoints: (3,246)
Fitness Minutes: (0)
Posts: 1,307
6/21/11 5:39 A

1 (18 oz.) can tomatoes
1 env. taco seasoning mix
1 package ground turkey cooked according to directions
1/4 c. chopped green pepper
1 tbsp. oil
12 taco shells
Shredded lettuce
Shredded cheese
Chopped tomato
Lf sour cream

Combine in saucepan tomatoes, contents of seasoning mix envelope, turkey, pepper and oil. Bring to a boil, reduce heat, and simmer 5 minutes. Heat taco shells. Spoon turkey mixture into shells and garnish with lettuce,tomato, cheese and sour cream.

Edited by: HEALTHYJ29 at: 6/21/2011 (05:42)


ASK4JJG
Posts: 1,795
6/18/11 7:58 P

Tostado Grande

16 oz. ground 90% lean beef or turkey
1 cup (8 oz. can) Hunt's tomato sauce
3/4 cup chunky salsa (mild, med. or hot) *
2 T. Jo's taco seasoning *
1 (10 oz) pkg. Pillsbury refrigerated biscuits
10 oz. (16 oz. can) pinto beans, rinsed and drained
Full 1/2 cup (2 1/4 oz.) shredded Kraft reduced fat cheddar cheese
2 cups shredded lettuce
1 cup chopped tomato
1/4 cup chopped onion

Preheat oven to 375 degrees. In a large skillet sprayed with olive-flavored cooking spray, brown meat. Stir in tomato sauce, 1/2 cup salsa, and 1 tablespoon Jo's taco seasoning. Lower heat and
simmer 10 min. Separate biscuit dough into 10 biscuits. Pat biscuits into and ungreased 12 inch pizza pan. In a med bowl, mash pinto beans with a potato masher. Stir in remaining 1/4 cup salsa and remaining tablespoon taco seasoning. Spread bean mixture evenly over dough. Top with meat mixture. Bake 15 to 18 min. or until crust is golden brown. Remove from oven. Evenly sprinkle cheese over meat. Layer lettuce, tomato, and onion over top. divide into 8 servings. Serve at once.

Serves 8 - Each serving equals:
HE: 2 1/2Pr, 1 1/2Ve, 1 1/4Br
255 calories, 7 gm Fa, 18 gm Pr, 30gm Ca. 705 mg So, 5 gm Fiber
DIABETIC: 2 Mt, 1 1/2St. 1Ve
WW points - 5pt.

Hint: Substitute any reputable brand for Jo's taco seasoning.

Be careful when making the bean mixture not to put all of the salsa and taco seasoning in, you have to reserve some of it for the meat mixture.

November 96 newsletter




ATGHR10
SparkPoints: (2,605)
Fitness Minutes: (1,048)
Posts: 64
6/18/11 11:46 A

My children love tacos. I always add turkey, but want to make it taste better for them. any suggetions that are kid friendly?? emoticon



 
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