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GRAMCRACKER46 SparkPoints: (29,138)
Fitness Minutes: (15,631)
Posts: 1,173
3/9/13 2:10 P

Your Home Version sounds scrumptious! And so easy. I will definitely be making that. I find that home versions are almost always better. We just have to make the time. Kudos to you.
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LAC936 Posts: 5,260
3/9/13 12:46 P

Nutrition Facts
Chalupa Supreme - Chicken (Taco Bell)

Serving Size: 1 serving
Amount Per Serving
Calories 350.0
Total Fat 18.0g
Saturated Fat 4.0g
Polyunsaturated Fat 0.0g
Monounsaturated Fat 0.0g
Cholesterol 35.0mg
Sodium 640.0mg
Potassium 0.0 mg
Total Carbohydrate 30.0g
Dietary Fiber 3.0g
Sugars 4.0g
Protein 17.0g

HOME VERSION (plus everything else I ate for lunch)

Perdue Simply Smart Grilled Chicken Strips (3oz) Calories 110 Carbs 1g Fat 2g Protein 21g
Sour Cream (1 tbsp) 26 Calories Carbs 1g Fat 3g Protein 0g
Romaine Lettuce (1 leaf diced) Calories 1 Carbs 0 Fat 0 Protein 0
Ripe Tomatoes (1 thick slice diced) Calories 6 Carbd 1g Fat 0 Protein 0
LaTortilla Factory Soft Wraps Mini 3 Seed Calories 50 Carbs 10 Fat 2 Protein 2
Totals for Wrap
Calories 193
Carbs 13g
Fat 8g
Protein 24g

Plus I ate

Nonni's Biscotti Salted Caramel (BTW so delicious salty and sweet)
Calories 100
Carbs 0
Fat 4
Protein 0
Hershey Kisses (4 kisses)
Calories 88
Carbs 11
Fat 6
Protein 1

TOTAL FOR LUNCH
Calories 381
Carbs 24g
Fat 16g
Protein 25g

Obviously the home version is a better choice and could even have dessert for fewer calories, carbs, fat.

Edited by: LAC936 at: 3/9/2013 (12:47)
Page: 1 of (1)  




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