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Tabada' workouts



 
 
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Author: Message: Sort First Post on Top


BILL60
Posts: 226,017
3/15/13 7:54 A

I've never done Tabada.



MRSWRATH
SparkPoints: (9,494)
Fitness Minutes: (29,552)
Posts: 44
3/14/13 2:23 P

just started trying Tabada' for my workouts at home, Can anyone share some of the muscle moves they are using. I have been doing upper arms with 5lb weights, but looking for ideas for core and legs.



 
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