Welcome to SparkPeople. You did great. I am still in recovery from some heath issues hope to get back there. You have set some good goals. I am glad to meet youl
Fitness Minutes: (102,192)
8/26/13 2:37 P
8/26/13 1:10 P
Today is the first day of school and I'm retired from that for 2 years. I've had a wonderful 2 years of traveling, one of my goals, but I've not taken care, consistently, of my physical self. I had a good run of about 5 months exercising with and without a personal trainer and was making progress and feeling more fit, but my traveling interrupted that and I've not got back to eating healthy and exercising. I'm becoming a slug and hate it. I have still about 30lbs to lose and I envision my old self as being an active older self. That is my mental image.
So today, being the first day of school for teachers, I MADE myself get off the sofa and walk for 50min. I need all the motivational talk and advice you have to offer. I can talk the talk, but need to walk the walk. Thanks for listening. Going to go write down what I've eaten today. I also hate doing that, but I know it helps.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.