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GMJ003 SparkPoints: (7,775)
Fitness Minutes: (10,483)
Posts: 13
2/7/14 1:10 P

I love TRX! Although I feel like it's more strength training, I track it as circuit training since my class does conditioning drills between sets (jump squats, burpees etc.) which adds cardio.

MSBOOTCAMP SparkPoints: (76,056)
Fitness Minutes: (59,109)
Posts: 1,610
2/6/14 11:13 P

I LOVE TRX. Can't get enough. It's more than a craze.

MsBootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
ZORBS13 SparkPoints: (120,796)
Fitness Minutes: (117,389)
Posts: 13,679
2/6/14 5:33 A

TRX is strength training. Or maybe some classes you'd do jumping jacks, etc between strength exercises and perhaps could be logged as circuit training.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/21x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
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STOPTHECRAVING Posts: 1,058
2/5/14 11:08 P

I have recently started doing TRX, and was surprised to not find it on Sparkpeople's fitness tracker. I thought this was a fairly popular fitness craze... So, I how do I figure my calories burned???

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