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GMJ003 SparkPoints: (8,357)
Fitness Minutes: (11,463)
Posts: 13
2/7/14 1:10 P

I love TRX! Although I feel like it's more strength training, I track it as circuit training since my class does conditioning drills between sets (jump squats, burpees etc.) which adds cardio.

MSBOOTCAMP SparkPoints: (77,806)
Fitness Minutes: (59,815)
Posts: 1,614
2/6/14 11:13 P

I LOVE TRX. Can't get enough. It's more than a craze.

MsBootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

Pilates: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates

Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA)
ZORBS13 SparkPoints: (138,193)
Fitness Minutes: (131,727)
Posts: 14,175
2/6/14 5:33 A

Online Now  • ))
TRX is strength training. Or maybe some classes you'd do jumping jacks, etc between strength exercises and perhaps could be logged as circuit training.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

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STOPTHECRAVING Posts: 1,086
2/5/14 11:08 P

I have recently started doing TRX, and was surprised to not find it on Sparkpeople's fitness tracker. I thought this was a fairly popular fitness craze... So, I how do I figure my calories burned???

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