Author: Sorting Last Post on Top Message:
ZORBS13 SparkPoints: (111,544)
Fitness Minutes: (109,694)
Posts: 13,439
10/31/13 8:50 A

Online Now  • ))
while the TRX is great strength training, consider it another tool in your toolbox. What the TRX can't do well is build huge amounts of strength - I used it and 20-35 lb kettlebells exclusively in the first year after my son was born and when I returned to gym ST, I was WEAK. To get strong you have to lift heavy stuff.

OAKDALE41 Posts: 952
10/31/13 8:44 A

I just purchased a TRX Suspension trainer for my home. I have been using one in the gym for some upper body for a few weeks now. My DS(16) uses one in the gym all the time for his elite athlete development.

Is this considered strength training? Should I swap out my weights with the TRX?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
I was cleared to do light exercise! 2/20/2014 7:43:53 PM
Embarrased to join a gym 1/29/2014 2:12:27 PM
To excercise or wait longer 2/13/2014 9:04:31 PM
I'm new to this and don't know where to start. 11/3/2013 12:01:31 PM
Digital scale and dial scale, 5 pound difference 11/23/2013 7:07:14 PM

Diet Resources: how get clear skin | ways to clear skin | clear skin max