Author: Sorting Last Post on Top Message:
ZORBS13 SparkPoints: (138,105)
Fitness Minutes: (131,607)
Posts: 14,173
4/19/13 12:26 P

www.nordictrack.ca/fitness/en/NordicTrack-
Canada/Treadmills/incline-trainer-x9i-
interactive
has a 40% incline. 50% incline, in my mind would mean the belt is at a 45 degree angle.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
a/

Twitter: @zorbs13
IG: @runningskirtsnmanis
BLBST36 Posts: 351
4/19/13 11:58 A

Don't feel foolish, that's why you ask questions :)

I was just thinking the same thing on how the numbers translate into percentages!

NOMOREFATKELLY SparkPoints: (1,616)
Fitness Minutes: (2,824)
Posts: 17
4/19/13 11:11 A

Thanks for the input. I feel foolish, but it was helpful.

MOTIVATED@LAST Posts: 14,909
4/19/13 12:37 A

Actually, 100% means you climb 1 foot vertically for every 1 foot travelled horizontally (ie. 45 degrees).

But I agree - a setting of 8 on the treadmill is almost certainly 8%.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
4/18/13 11:44 P

80% incline would be nearly vertical, so no, that's not an 80% incline. It would be 8%. :)

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/18/13 10:28 P

Hi,

Generally that means a 4%, 6% and 8%--the most incline I have seen is 15%

Coach Nancy

NOMOREFATKELLY SparkPoints: (1,616)
Fitness Minutes: (2,824)
Posts: 17
4/18/13 10:24 P

How do I determine the percentage of incline on a treadmill. I've been varying it. I'll do level 4, and stagger it up to 6, then 8. So, does that mean I'm doing 40, 60, and 80 percent incline or no?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Spark Activity Tracker Not Found 10/8/2014 1:28:50 PM
Concept 2 rowing machine 11/29/2014 12:45:23 PM
exercise while injured 12/1/2014 12:45:54 PM
Pain between shoulders - What am I doing wrong? 8/7/2014 11:50:26 AM
Exercise after multiple blood tests? 8/20/2014 8:23:37 AM