Fitness Minutes: (41,439)
563 12/27/13 8:18 A
Anything that will keep us moving is a good thing!!!
Fitness Minutes: (3,880)
12/27/13 6:48 A
Weight loss is a day at a time process
Fitness Minutes: (208,952)
21,672 12/26/13 8:35 P
I prefer outside and enjoying nature.
Progress may be slow, but it happens! No such thing as last place only finishers.
12/26/13 4:20 P
I enjoy both but I find when I walk around the neighborhood I feel all around better. The fresh air, sun on my face, cool breeze. I can also think about things better and clear my mind. When on a treadmill I think more about the machine; my pace, its weird sound it makes, other people on them, trying not to trip. Think I might go for a walk now later after dinner.
"We're all stories in the end. Just make it a good one, eh?" ~ The Doctor
Walking is my favorite exercise. However, I have had plantar fasciitis and heel spur, both gotten at ages 43 and 49, on both feet - with complications on one foot at the later age ...
Now I am 59, and quite a bit lighter than I had been. Treatment conservative. Walking slow, AND OUTDOORS, including steep hills.
I limp IN PAIN on a level-graded treadmill at 1.8 mph, after 10 minutes, no matter what my weight, no matter how new my orthotics. I refuse to use a cane while using the treadmill. I am agile and need NO cane to walk outdoors. And it's my favorite price (= $$$$-FREEEEE ...)
Lesser artists borrow, great artists steal.
- Igor Stravinsky
Find a way.
(Said after swimming from Cuba to Key West without fins or shark cages)
I think I get a better workout using the treadmill. My pace is faster and I push myself more than if I am just walking around the house or outside.
Moving is better than sitting around though.
Fitness Minutes: (56,009)
12/24/13 11:46 A
I like the treadmill for pacing, and I definitely prefer it to the elliptical.
but I also love walking outside, year-round
indoor walking is not something I do very often, but will when I need to get in some exercise and that's the only option
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them. ~Heather Whitestone
Forget your perfect offering, there is a crack in everything. That's how the light gets in. ~Leonard Cohen
Fitness Minutes: (10,227)
12/24/13 7:33 A
either as long as you are moving
Fitness Minutes: (8,386)
704 12/24/13 6:15 A
Treadmills are awesome for the bad weather days. I also love the programs that let you change your incline and speed with the song you have playing or a program you uploaded.
Otherwise I just walk up and down my driveway that is about 1/4 mile long. I don't think I could stand walking in the hallway at home. Maybe at work where I can visit 7 different floors and wander over the entire hospital but not at home. Too... blegh.
Besides... using a treadmill I don't have to pay much attention to rocks and sticks and cars and can listen to audiobooks.
Challenges for the rest of 2014 (from 9/1): Burn 3000 calories/week with DDR ST 90min/week 10% body weight lost by 1/1/15 Complete True Beginner, Core, Recover, and Cardio on DailyBurn Exercise at least 10min/day for 100 days this year
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. - Thomas Edison
Fitness Minutes: (13,947)
12/24/13 6:02 A
I have only used a treadmill three times in my life and it will do if I really had to use it, but I am not afraid to walk outside in any kind of weather.
Fitness Minutes: (31,997)
12/24/13 1:25 A
treadmill makes my legs/feet hurt. I prefer free walking. But if I was trying to get a good heart rate and the house isn't huge....I would do the treadmill.
"It's not who you are that holds you back. It's who you think you're not." Denis Waitley
Fitness Minutes: (31,185)
2,627 12/23/13 7:30 P
Hate treadmill Last resort
A peaceful heart leads to a healthy body
See it, Say it, Believe it, And it Will Happen
Take Delight in the Lord and He will give you your heart desires
Fitness Minutes: (4,781)
12/23/13 4:23 P
When I want to work out when I'm at work and the weather isn't cooperating, I've been known to walk the halls and stairs in my office building. I get some strange looks sometimes but you do what you have to sometimes.
Fitness Minutes: (64,745)
748 12/23/13 12:24 P
I'd go crazy walking up and down the hallways. If I can't get outside to exercise and the treadmill is my only option, other than the hallway, then I'd choose the treadmill.
Fitness Minutes: (119,356)
12/23/13 11:11 A
I tried to run to try out new shoes in the tiny corridors of a store. It's moving but it isn't a workout.
"Sometimes the moments that challenge us the most, define us." - Deena Kastor
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