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YOUCANLOSEIT SparkPoints: (20,055)
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2/1/12 10:25 P

Thanks!!

"If hunger isn't the problem, eating isn't the solution."
SP_COACH_NANCY SparkPoints: (158,833)
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2/1/12 9:27 P

Hi AZYNDA,

Below is a link to a SparkPeople blog that I wrote a while ago with information regarding this topic and why it happens to some of us runners. Just know that it is not uncommon.

RUN SPARK STRONG!
Coach Nancy

www.dailyspark.com/blog.asp?post=running_i
nconveniences_part_2


PLATEAU11 Posts: 1,048
2/1/12 9:23 P

Hmm, thanks for sharing.

ZORBS13 SparkPoints: (125,410)
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Posts: 13,806
2/1/12 9:17 P

I get it during if I don't drink enough coffee beforehand. Then I find a bush or tree.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

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AZYNDA Posts: 45
2/1/12 9:07 P

It happens to me after really long runs, and it is very common. i am not sure why it happens and/or what to do to prevent it, but just wanted to let you know its normal.

Central Time
YOUCANLOSEIT SparkPoints: (20,055)
Fitness Minutes: (20,755)
Posts: 736
2/1/12 8:49 P

Hi!

Quick question, just because I want to know the science behind it: Does anyone else have to have a bm right after running? Or do you get gas?

What's going on? This happens to me pretty often. Had to cut my run short today. Haha.



"If hunger isn't the problem, eating isn't the solution."
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