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ANGY42 SparkPoints: (663)
Fitness Minutes: (4)
Posts: 26
12/1/12 10:36 A

hope the not smoking is going well.........

JIBBIE49 Posts: 62,270
12/1/12 12:31 A

emoticon glad u stopped smoking.

RUTHEY01 SparkPoints: (102,105)
Fitness Minutes: (75,182)
Posts: 2,311
11/30/12 12:49 A

emoticon emoticon emoticon
Quitting smoking is one of the hardest things you'll do to get healthy, but it is so worth it. I know! I quit smoking cold turkey from 2 packs a day of full flavor cigarettes almost 4 years ago.

If you need an ear to "listen", I'm here.



"Adam fell that men might be, and men are that they might have joy."
SURVIVOR61 SparkPoints: (93,554)
Fitness Minutes: (35,308)
Posts: 7,054
11/29/12 8:48 P

emoticon Congratulations!! on not smoking...your on your way to a healthier you ;-)

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: Motivational Members
Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1
B2LAWLESS SparkPoints: (10,199)
Fitness Minutes: (4,221)
Posts: 19
11/28/12 10:55 P

Walked 1.5 miles today. Did some well needed cleaning. Cooked dinner. Did the dishes and made coffee for my hubby in the morning. Want to take a nap but must wait a while so that I may sleep all night. I feel so good. Doing well with keeping my body moving and still not smoking. Almost a month since I smoked and if I could, I would break my arm patting myself on the back for not smoking. This is by far the greatest accomplishment of my life, notwithstanding being born, but my Mother did all the work there. I only wish I could express how good I feel and how happy I am. It's been a great day. Here's to tomorrow.

Brenda Jean
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