Fitness Minutes: (67,123)
2,088 11/30/12 12:49 A
Quitting smoking is one of the hardest things you'll do to get healthy, but it is so worth it. I know! I quit smoking cold turkey from 2 packs a day of full flavor cigarettes almost 4 years ago.
If you need an ear to "listen", I'm here.
Fitness Minutes: (19,053)
3,894 11/29/12 8:48 P
Congratulations!! on not smoking...your on your way to a healthier you ;-)
Fitness Minutes: (4,221)
19 11/28/12 10:55 P
Walked 1.5 miles today. Did some well needed cleaning. Cooked dinner. Did the dishes and made coffee for my hubby in the morning. Want to take a nap but must wait a while so that I may sleep all night. I feel so good. Doing well with keeping my body moving and still not smoking. Almost a month since I smoked and if I could, I would break my arm patting myself on the back for not smoking. This is by far the greatest accomplishment of my life, notwithstanding being born, but my Mother did all the work there. I only wish I could express how good I feel and how happy I am. It's been a great day. Here's to tomorrow.
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