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SETTIMIA SparkPoints: (109,667)
Fitness Minutes: (51,161)
Posts: 7,179
9/8/13 11:24 A

This may sound obvious to some, but drinking 8 glasses of water is not so bad when at home but a real problem when at work. Any ideas when best to drink most of the water. I have tried, sipping all day, or making sure 4 glasses before midday, and 4 after........



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