Author: Sorting Last Post on Top Message:
AZURELITE Posts: 1,398
10/23/12 9:48 A

emoticon

Well said! You're doing great!!

emoticon

MCFHARPIST SparkPoints: (36,539)
Fitness Minutes: (35,461)
Posts: 1,398
10/23/12 1:51 A

SUZYKBACK, you stated it perfectly! Sparkpeople is a life changer, that's for sure.

Spark On!

IGSBETH SparkPoints: (109,626)
Fitness Minutes: (70,728)
Posts: 3,785
10/22/12 11:16 A

Congrats!

INSANITY77 SparkPoints: (4,124)
Fitness Minutes: (3,610)
Posts: 73
10/20/12 8:05 P

Amen sister!
Ditto to all the comments here!

KARENGMT SparkPoints: (29,097)
Fitness Minutes: (15,177)
Posts: 776
10/20/12 4:57 P

The nutritional information has been key for me! In other plans, everyone seems so focused on what they *can* eat as opposed to what they *should* eat. I see people logging 100-calorie packs, granola bars, Subway sandwiches...I want to tell them, "Eat an apple, for Pete's sake!"

I just love how SparkPeople has opened my eyes to eating healthier, not just less.

SUZYKBACK SparkPoints: (5,152)
Fitness Minutes: (425)
Posts: 154
10/20/12 1:38 P

Thank you.... And congratulations to you for making such great progress toward reaching your goal!!! You are an inspiration emoticon !!

LALA_1012 Posts: 1,361
10/20/12 1:26 P

Thats so true and awesome! When I first started this program I didnt think I was losing weight because it is so easy and so much fun! When i got on the scale the first time I was shocked! I'm glad you are enjoying it and seeing results. Congratulations!!!

SUZYKBACK SparkPoints: (5,152)
Fitness Minutes: (425)
Posts: 154
10/20/12 1:12 P

This program has changed my focus from the scale to the nutritional charts - which has changed my view of food from treat/comfort/friend to fuel for my body - which has changed my view of my body from an albatross I drag around to my best ally for helping me get where I want to go. This transformation feels almost "magical" (as does the 13 pound loss I've also experienced) because I'm really just following specific SMALL steps. THANK YOU THANK YOU THANK YOU!!!!!!!!!!!!

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
The Inside Lane 3/26/2013 9:33:45 PM
My greatest success ever! 3/1/2013 12:05:14 PM
Had a physical today. 5/18/2013 5:15:06 PM
Anniversary 4/22/2013 3:16:53 PM
I ate more last week than the last 3 months 4/26/2013 12:14:57 PM

Diet Resources: calorie and fat intake | saturated fat intake | fat intake a day