I totally agree, if I'm busy on a weekend it usually involves eating out or alcohol, if I'm not busy it just seems like all I can think about is what I eat and when is the next time I will eat. It's much better to have work distracting me and to have only the healthy snacks that I bring with me.
Mondays are not always my favorite days.... I teach high school and sometimes the kids are mildly squirrelly on Monday.. but your perspective is good.. it's easier to stay on track and I actually get more activity on many weekdays.. I look forward to my planning period walk. So enjoy the day!
Fitness Minutes: (39,663)
28,340 3/25/13 11:15 A
I no longer work because of health problems from stage IV breast cancer, so Mondays are not a big deal to me.
When I was working though, I looked forward to Mondays; my days off were Tuesday and Wednesday, so Monday was my "Friday".
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.